Everyday Systems: nosdiet: message 1942 of 3212

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hello deborah.. i hope this post finds you well. i hope that you are having a 

great weekend
and that you have not mentally given up. my experience with "slips" is that 

they are so 
demoralizing that i feel compelled to do just that, and in fact over the last 

couple of weeks, when i would slip... i would just give up for the rest of 

the day. i hope that you are wise enough not to make the same mistake that i did 

( by giving up)...do whatever you need to do to get yourself back on track, 

and start over that minute. this is a new life for me and i am living with the 

reality that it may take several tries before i finally get 21 clean days in a 

row.
it takes what it takes love donna o


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