Everyday Systems: nosdiet: message 1958 of 3212

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dear lee

take a deep breath, say, "i love me", and that you will eat three 
yummo
meals today.
no scrimping or cutting back.
return to the tried and true no-s 'recipe' :)
like debstar said, sounds like you have been through some stressful times.
from jen
still in no-s groundhog day 1 :)




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