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--- In , "cat" <jocee131@e...> wrote:
>
> well i had a no s day yesterday but i am up another pound to the
highest i have been . sigh..
...Hi Jocee,
Sorry to hear that :(
I read an annyoing fortune cookie the other day which said:
"you must experience failure to appreciate success"
Not that I would have worded it that way myself, but hey I guess the
main thrust was that there's always two sides to everything, and
just try to focus on your successes and really appreciate them.
You can turn things around, I'm sure!
You knew that you had a couple of rough days off plan, so why did
you choose to weigh youself now? Failure validation? Morbid
curiosity? Don't let those numbers rule you! I know it's not easy,
but is it helping you? Is it hurting you?
Find your inner confidence and keep it up.
Be nice to yourself and put that scale away for a while.
I will send you my best prayers
Love,
Deb
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