Everyday Systems: nosdiet: message 2026 of 3212

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Hi all,

First post, so I'll say Hi first. I'm Sam, and I started No S a week 
ago yesterday. No problems or difficulties, really. I don't find it 
*that* hard.

The biggest problem I have is that was used to eating small meals and 
snacking in between. It's hard to put enough food on my plate to last 
through the day. Like last night, I made fried chicken for the family. 

Knowing I'd only get one plate, I served myself two pieces along with 
broccoli and rice, and couldn't finish them. Then around 11:30 (movie 
time) I wanted a snack. Ugh. If i'd finished my chicken, I probably 
wouldn't have wanted to nosh. (I didn't, by the way! I had a beer and 
left it at that.)

One thing I've been doing is drinking instead of eating snacks. If I 
want something sweet, apple cider does the trick nicely. Otherwise I 
can fill up on water and feel good about it. Overhydration isn't a 
problem under normal circumstances.

Anyway, I probably won't post much, but wanted to say hello.

---sambo