Everyday Systems: nosdiet: message 2051 of 3212

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hi lee i have been terrible too i am now up 10 lbs since august . i need to get a 
grip
----- Original Message ----- 
From: lee33183 
To:  
Sent: Monday, November 15, 2004 8:47 AM
Subject: [nosdiet] reporting in




I am reluctantly reporting in. I fell off the wagon veteran's day 
and had quite the 4 days. I feel physically awful -- sluggish and 
plump. What did I expect to happen? Well, I am back on track 
today. It is amazing how good you can feel when you treat your body 
better. I also notice when I get off my usual working schedule I 
mess up. I have to learn to keep my good practices even when 
something makes my schedule different. It is like I use it as an 
excuse.

Hope everyone has a great N day.









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