Everyday Systems: nosdiet: message 2066 of 3212

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--- In , Carrie Poersch <algiz02@y...> wrote:
Tonight will be the challenge...
> HI Carrie, So how did your first N day go??we want to know all the=20
detals, just kidding of course :), just wondering. If the snacking=20
is a a problem, we usually suggest eating a bit more at meals than=20
you normally would, to compensate for not eating between. It takes=20
about a wekk i think to get it right as far as portions and how much=20
you really need to be eating. So just like exercise. take it easy at=20
first, one habit change at a time or three in this case(SSS). Have a=20
great day. Julie
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