Everyday Systems: nosdiet: message 2070 of 3212

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I forgot to say that I don't do all the stuff associated with Lean Plate 

Club, like tracking calories, etc. I just thought this paragraph was 
relevant to NoS.

>Studies show that altering eating habits for good requires 10 to 12
>concerted attempts to succeed – which is to say about a dozen failures 
come
>before the eventual success. "That's not reason to despair," said 
John
>Norcross, professor of psychology at the University of Scranton in
>Pennsylvania and a researcher on self-initiated change. "If anything, 
it's
>reason to say, 'I'm not doing so bad.' "