Everyday Systems: nosdiet: message 2077 of 3212

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Hi Julie and everyone :) well my first N day went ok until close to bedtim=
e when my husband decided to have a snack lol. So I had a little snack. 
B=
ut I did skip my usual Pepsi in the evening which is a huge step for me. 
I=
am trying to eat slighty larger meals so that I don't feel so hungry. How=
ever hunger isn't always my motivator to snack. :) But so far today I'm 
ha=
nging in there! :) Hope everything is going well for everyone else too. 
:)

ie <eternalrock1@...> wrote:

--- In , Carrie Poersch <algiz02@y...> wrote:
Tonight will be the challenge...
> HI Carrie, So how did your first N day go??we want to know all the=20
detals, just kidding of course :), just wondering. If the snacking=20
is a a problem, we usually suggest eating a bit more at meals than=20
you normally would, to compensate for not eating between. It takes=20
about a wekk i think to get it right as far as portions and how much=20
you really need to be eating. So just like exercise. take it easy at=20
first, one habit change at a time or three in this case(SSS). Have a=20
great day. Julie
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