Everyday Systems: nosdiet: message 2113 of 3212

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--- In , "Dawn Walker" <stepdawn2@c...> wrote:
> 
> Hello everyone!
>> Debbie, in regard to your question about the 21 days--I believe 

this is the time limit for exercise to become ingrained as well. 
I'm not sure where the 21 days/three weeks comes from, but "they" 

(who are these people? : ) say that three weeks is how long it takes 
to make something habitual.

...Okay so there must be a mind-body neurological circuit that gets 
established or something....Thanks for the info from "them" :) 


Anyway, that's all I'll bore you with today. 
....You are not boring! So just keep it coming okay :)

I have about 11.5 pounds more to lose to reach my minimal goal 
weight, and 21.5 to reach my ideal goal weight. I like to set 
reachable goals and then up the bar once I get there.
....Great thinking!

> Much peace and strength to all! Dawn
....Live long and prosper Dawn :)
And glad to have another NoS compadre and friend in the loop :)
Peace Dawg,
Deb