Everyday Systems: nosdiet: message 217 of 3212

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That's great, Chloe. Slow and steady. Keep it up and
you'll easily win the gold medal on our stats poll.

I do think of the nosdiet as a "diet," because it does
involve rules about what/when you eat, but if you
prefer to think of it as so different from other diets
that it doesn't really count that's fine with me too.

--- Chloe Doolittle Jones <skinnybranch@...>
wrote:
> Hi all, I dragged the scale out today from under the
> clutter, and had 
> a pleasant surprise. On 09/15 I weighed 368 and
> today I weigh 353 a 
> total of 15 pounds less--just by giving up dieting. 
> I started out in 
> 1998 at 500+, then went low carb and Go-Diet so that
> by April of 1999 
> I was down to 398. Since that time, until recently,
> I have been on-
> again/off-again of strict low carb and then
> bingeing--not very 
> healthy. Any regimen too strict means being superfat
> for me so it 
> seems. I also have been bouncing on my rebounder (2
> or 3x a day for 
> about 2-3 minutes each time because I have fractured
> both my big 
> toes/confrontations with trash cans--enough said). 
> I am very 
> encouraged today that I may be able to live like a
> real person in the 
> real world. I believe this holiday season shall be
> easy to get 
> through with health and sanity. 
> 
> 

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