Everyday Systems: nosdiet: message 2258 of 3212

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--- In , "lee33183" <lee33183@y...> wrote:
> Well it was my monthly weigh in morning and I am up 2 lbs but I 
know the Thanksgiving holiday I extended was showing. I learned my 
> lesson and I am circling my calendar numbers again. I am still 
down 4 lbs and I look forward to better results. 

.....Thats the attitude Lee!!! What a difference in your outlook 
from the Lee I first met back in August :)
Everyone has setbacks and it is part of the process....Do you think 
Weight Watchers or other places would make any money if they 
advertised this fact? Probably not. So they downplay it and only 
focus on the total pounds lost and how fast it will be... That is 
simply not reality for most people... What counts is NOT GIVING UP 
no matter what! I am very proud of your positive outlook :) That is 
the key to your real success :)
PS 2 lbs is so minimal in the large scheme of things...and like you 
said, you learned a lesson from it... 
Mmmm, mango trees :) Between living in a palace of pool tables and 
having that orchard out back, you are living a life of luxury :)!
Mangos are a "superfruit" packed with nutrients, so enjoy enjoy!

Love,
Deb