Everyday Systems: nosdiet: message 2281 of 3212

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Subject:	Re: weigh in
From:	jeanholton@... (Jeanette Holton)
Date:	Thu, 2 Dec 2004 15:02:41 -0500

    

Lee and others,
Please don't let the number on the scale get you down! I know from
experience that my weight can fluctuate 5 pounds or more IN ONE DAY! If
you don't believe me, get on the scale naked first thing in the a.m.,
then get on again before bed with clothes on! LOL! I know the clothes
don't make THAT much of a difference, but the difference for me is
pretty big. The time of day, the time of month (if you are a woman), so
many things to factor in here. Just use it as a guide, but one of many
guides. How do your clothes fit on you? How do you feel? 
Tell you what....my scale broke a couple years ago and I didn't replace
it for a looong time. Was the best thing that could have happened! LOL!
I only had my clothes to go on (how they fit) and I felt so much better
about myself. 

Jeanette