Everyday Systems: nosdiet: message 2325 of 3212

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Jean, I think I am nearly as thrilled as you are! =) Now that you have 

told us more about yourself, from what you describe now, I think you have 

really passed a hurdle. So keep on keeping on!

And I will do the same. I think I'm OVER Peanut M&M's, after this weekend. 

It was the only sweet I had available...and I won't be buying them again for 

a good long while. I didn't eat all that many (compared to bad ol' days) 

but they just aren't worth their sugar any more.

Diane

----- Original Message ----- 
From: <jeanholton@...>
I am just thrilled that I followed No S with absolute perfection this
week. And today (Saturday) I ate normally - 3 meals but I did have a
candy bar. But no second portions, no other snacks. The candy bar was
the only extra. I didn't even want to pig out like I used to. Maybe I am
finally *getting* it and will succeed this time. I think about how I
used to stuff myself (emotional eating mostly) and it's just disgusting
to me anymore....I have no desire to do it anymore, especially with the
way I feel afterward.