Everyday Systems: nosdiet: message 2349 of 3212

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--- In , alexfallsmom@a... wrote:
> HI Donnna O. Hang in there girl. You know you can do it, so what 
if you had a few bad days. we all have had a lifetimne it seems of a 
sring of bad days. So you are not alone. Okay. It was good that you 
posted. It helps for sure. I know i have my doubts some days about 
this diet. then i remind myself that i am making giid habits.and I 
wont get heavier if i stick to it, day by day. Maybe that is where 
you need to go back to. day by day. Sometimes the 3 weeks seems over 
whelming to me. Kind of like an alcohol, minute by minute. Micro 
managing our habits. I guess for some they are way past having to do 
that, but I am not. Good luck today, will be in the chat room today 
on and off so check in if you would like to chat. Julie
> i have had 3 red slash days ( in the past 7) but monday and tues 
were a wash 
> for me--
> i feel my luck running out and it scares me.... thought that if i 

posted it 
> would give me a boost.... thanks to all donna o
> 
> 
> [Non-text portions of this message have been removed]