Everyday Systems: nosdiet: message 2365 of 3212

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Thanks for the stickers Diana. They look good.

Re: sleep. I don't get 8 hours but I think I do ok. I get up at 
5:30 and I don't get into bed by 9:30 at night but I do sleep pretty 
good when I do sleep. There are some days when everything catches 
up and I will get to bed by 9:30 because I just have to because my 
body says get some rest.

I seem to do good during the week and it is funny but by Wednesday 
or Thursday I don't get those crazy cravings for food. On Mondays I 
really get hungry by lunch but his subsides by the middle or end of 
the week. I really need to work on my weekends. I notice once I 
have sugar I respond totally different or maybe it is the mental 
aspect of being allowed to S, or both. My weekends have 
counteracted by weeks. I really want to try to curb my weekend 
binges - tone them down a bit. 

Take care everyone.