Everyday Systems: nosdiet: message 2367 of 3212

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Hi Jeanette,

--- jeanholton@... wrote:

> 
> 
> I have been sticking to the 1-2 drinks a few
> nights/week (I have never
> had a desire to drink more than that at one time
> anyway). My main drink
> of choice is wine coolers, though. Or drinks like
> wine coolers (hard
> lemonade, etc.). I know these absolutely loaded with
> sugar 

It sounds like these are essentially sugar soda plus
some kick. I'd say lay off them. A rum and coke is
still a coke. During the week, stick with plain old
kick, wine or beer, as you suggest.

Reinhard