Everyday Systems: nosdiet: message 2374 of 3212

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Hi Bonnie, I thought I understood we could have 2 drinks a day. I 
may have one or two a week but I have found if I have a craving at 
night my wine or cocktail satisfies me. 

Reinhard, I have another questions. If I want a peanut butter and 
jelly sandwich on N days for a meal is this ok? I can use either 
Smuckers no sugar jelly (splenda) or all fruit. Which would be 
better? I have the Smuckers no sugar at home.

I guess you better clear us up on the drink rule too and make sure I 
am understanding it correctly.

Thanks.