Everyday Systems: nosdiet: message 2445 of 3212

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hi heidi

congratulations and 12 gold stars


you have done exceedingly well and I predict you will be very successful,
especially as you were flexible enough to know you needed something else 
and
added another meal instead of spinning out of control.

and well done on the sweets too

you ask how others are going: well I'm probably not hte best to reply. 
I've
not yet achieved the 3 weeks hard core - but my eating habits have changed
for the better. I've got the theory right under control, the practice not 
so
good :)

you have been inspiring and I will look forward to next week being my first
full on week.

very best wishes

jen



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