Everyday Systems: nosdiet: message 2467 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

Subject:	Calcium
From:	Bonnie's Mail
Date:	Tue, 21 Dec 2004 07:29:27 -0500 (Eastern Standard Time)

    

When I eat a meal, I try to always include Yogurt or an ounce of cheese, 
for
300 mg of Calcium I strive for 1200 to 1500 per day as I am post menopause.
If I don't have dairy, I buy the Walmart 600mg
Calcium, plus D and cut them in half with one of those plastic pill cutters. Deb was 
right about over 500 mg at a time goes to waste. Bonnie

[Non-text portions of this message have been removed]