Everyday Systems: nosdiet: message 2481 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

Subject:	Re: I am ready to turn up my effort
From:	Debbie Feder
Date:	Fri, 24 Dec 2004 04:00:21 -0000

--- In , nsaranb@a... wrote:
> 
> Do people eat fruit on this diet? or its just refined sugars?
Ah Yellow Fire, you are my favorite of the 5 elements :)
....Yes fruit are fine as long as they are a part of a meal and not 
an extra in between...This isn't one of those awful "no carb" 

plans.... As Reinhard writes in his mainpage "Sugar is defined 
as 'lots of sugar' " as in sodas, candy, stuff with lots of corn 
syrup, etc....
Peace and Luck,
Deb