Everyday Systems: nosdiet: message 2483 of 3212

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Not to be too indelicate, my lower intestines don't work if I don't have
fruit. I eat it with pretty much every meal. Here at the moment, Both Sharon
fruit and Kiwis are in season. Cut up together the contrast in their
flavours makes a delicious fruit salad,
Hana
----- Original Message ----- 
From: "cat" <jocee131@...>
To: <>
Sent: Friday, December 24, 2004 4:08 AM
Subject: Re: [nosdiet] I am ready to turn up my effort


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> yes you can eat fruit if it is part of a meal no snacks
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> -------Original Message-------
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> From: 
> Date: 12/23/04 22:53:36
> To: 
> Subject: Re: [nosdiet] I am ready to turn up my effort
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> Do people eat fruit on this diet? or its just refined sugars?
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