Everyday Systems: nosdiet: message 249 of 3212

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Subject:	Re: [nosdiet] Why is this diet working?
From:	Reinhard Engels
Date:	Mon, 29 Dec 2003 07:57:01 -0800 (PST)

    
Cheryl, Portia,

I think one of the biggest advantages of the nosdiet
over simply "3 meals and no more" is the s-day safety
valve. You never have *that long* to hold out, and
that knowledge makes temptation manageable.

Here's hoping your initial success's carry over into
2004 and beyond,

Reinhard


P.S. For those of you who are still on the fence, "No
S..." makes a great new year's resolution.