Everyday Systems: nosdiet: message 2491 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    


--- In , nsaranb@a... wrote:
> 
> OK no sugar, I know the basics - no cookies, no junk food, no 
sugar in coffee
what about fruits though
...Actually sugar in coffee is allowed, and I wouldn't be able to 
even do a bad attempt at this plan, unless it was....just as long as 
it's not 6 teaspoons...
Fruit is always okay as long as it's part of your meal, and not an 
inbetween "snack" also as long as it's not 3 slices of watermelon or 

4 bananas at once.... If it's part of a meal it's okay, and 
certainly a healthier choice than a side order of potato chips...
How's it going for you so far? Have you made any attempts?
Good luck Yellowfire :)
Deb