Everyday Systems: nosdiet: message 2518 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

Subject:	Re: [nosdiet] hi I'm new
From:	Hana Rous
Date:	Mon, 3 Jan 2005 15:06:38 -0000

    

Keep some 0 cal diet fizzy drinks in the fridge for snack attacks, they 
fill
you up and have no calories: also drink some just before meals, you eat
less. Drinking loads of water is good too and protects your kidneys.
Hana
----- Original Message ----- 
From: "amber60435" <amber60435@...>
To: <>
Sent: Monday, January 03, 2005 10:35 AM
Subject: [nosdiet] hi I'm new


>
>
>
> Hello I stumbled upon this group and decided to try it. I am a big
> snacker and I know if I stop eating between meals I will lose
> weight.If anyone has tips for a newbie that would be great!thanks
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>