Everyday Systems: nosdiet: message 2523 of 3212

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On Mon, 3 Jan 2005 10:58:09 EST, MsFitQuest@... <MsFitQuest@...> 
wrote:
> 
> :o) Oh, on the snacks, would that be any food in between meals?

Yup.

> Would I need to stick to 5 or 6 meals throughout the day?

The site doesn't give a number of meals -- I guess whatever is
"natural". For a lot of people, including myself, that means 
three
meals per day (breakfast, lunch, supper) and no snacks in between;
others may eat five or six meals per day.

Just, whatever number of meals you give yourself, don't eat snacks in
between -- even healthy things such as an apple.

Cheers,
-- 
Philip Newton <philip.newton@...>