Everyday Systems: nosdiet: message 2549 of 3212

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On Jan 4, 2005, at 16:40, lee33183 wrote:

> Well Sambo that is exactly what I needed to see. ... I guess I
> am starting all over again and seeing your results really helped
> inspire me. A picture is worth a thousand words. Thank you.

Yay! I'm glad I could be of help.

> If you can, could you elaborate a bit on your eating in particular?

It's fairly simple. No sweets, no snacks, and no seconds. Really, 
that's it. I started out by overloading a single plate so I'd know I 
wouldn't actually NEED any food between meals, but eventually I 
moderated that as I learned how much I could eat in a meal to feel 
satisfied. When I feel like I need or want something between meals, I 
have a beverage instead, and it helps. If I feel it's not enough, I 
have another, and another. Even plain water will fill you up if you 
have enough of it.

I wish you success.

---sambo