Everyday Systems: nosdiet: message 2568 of 3212

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I am back on again too after seeing Sammy's inspiring picture 
showing his loss. I think I will look at it everytime I get weak. 

I guess the best help to stop in between hunger in the beginning, 
until you get a bit used to NOS, is make sure your plate is filled 
enough to be able to make it to the next meal. I know the worry in 
weight coming on instead of losing it, but you are trying to break 
an old habit by replacing it with a new one. 

Good luck to you both.