Everyday Systems: nosdiet: message 2584 of 3212

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eat more at meals eat more protein so it stays with you longer 

-------Original Message-------

From: 
Date: 01/07/05 07:42:27
To: 
Subject: [nosdiet] hi nosers



I am just starting after putting it off for a few days and I am 
hungry all the time.I know its from constantly eating and it will 
probably go away after I stick to the diet for a while. What do you 
find helps you in between meals to not be so hungry?So far I've read 
about water and boullion.thanks:)

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