Everyday Systems: nosdiet: message 263 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    
--- "Chloe Doolittle Jones" <skinnybranch@y...> wrote:
> Loved the holidays this year (despite my seasonal affective 
> disorder/SAD) because I could not justify torturing myself over the 

> food issue this year. 

I'm thrilled too! Even though I slipped, and added a truly non-
qualifying S-day to the week, it's still so much better than the 
place I was last year at this time. 

I'll be interested to hear if successful No-S-ing affects your SAD in 
a positive way, as it has mine. Once food was controlled, all my 
depressive symptoms disappeared as well. What I needed was 
a "framework to control excess", and that's what No-S turned out to 

be. No nutrition. No brain chemicals. Just the overeating gone. 
So a Happy New Year I'm looking forward to! And all the best to your 
business plan, I know how exciting that can be.

Portia