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Hi! I'm new to this whole "no s" deal...but it seemed like a good idea to help get rid of the last 10 lbs of baby weight & then maintain. I'm Kate, 28yrs. old. My hisband Jon & I had a beautiful baby girl 8 mths. ago...and I am still holding on to a little more "ess" than before I got pregnant..hahhaha. I suppose starting these changes on a Friday is a bit counterintuitive - but I am going on a long hike tomorrow, so I will not be tempted to turn Saturday into a last hurrah of every conceiveable snack!! Good luck to all...Kate |
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