Everyday Systems: nosdiet: message 2688 of 3212

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> HI Deb, sorry I missed this post yesterday, I over did it on chili 

last weekend,so i am feeling your pain, if it taste good i sometimes 
just want to eat more.Soup is pure comfort food as far as i am 
concerned. So thank God that day is over and move on honey. I 
personally love my old fashioned potato soup and always have seconds 
of it.You are probably still a bit full today i bet. One trick i use 
is if i do overeat i wait until i am extremely hungry before i have 
my next meal. Even if i miss a meal time. I just tell myself " thats 

what you get for over eating" Hugs to you today my friend. 
love you Jools
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