Everyday Systems: nosdiet: message 2749 of 3212

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Hello;

I've been doing nos a little over a year. I drank a big cup of coffee every morning - 
it got 
into a habit. I see no problem with it - it's just a big cup. I don't put sugar in it 
and don't 
believe in lowfat milk, whole milk, or half and half. I believe in doing it right - I 
use only 
heavy whipping cream. Anything else is water.

Unless somehow you increase your coffee and cream drinking to where it equals the 

calories you cut by nos-ing, don't worry about it. Keep the coffee at the level it 
was last 
week and do the rest of the diet.

Also, don't expect 3 lbs a week. My advice, don't expect anything. Just do 
it.

I don't drink much coffee anymore just for the simple fact I got tired of it. Now I 
drink 
black tea. With heavy whipping cream.

Don't sweat it. Good luck.

Tom