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--- In , "us4savells" <knk.savell@c...> wrote:
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> This of course is without whipped cream! :c)
>
Hi Kristie, There is nothing in this EP that prohibits whipped
cream. There is no sugar in it ! and sugar is the "only" food group
we do without until SSS days. So girl dont worry about it,I really
feel you need to take one day at a time.
> Has it done any good? All of this cutting out I have
> done? No, I still feel fat. I just hid my scale last night but
hadn't lost a pound :c(
If you want instant results this ep is probably not for you :)
> Well, I'm not quitting - I'm sticking this out for the next 3
weeks
Good for you, but beware, it might take longer, again, lets just
look at this one day at a time okay ?
> I'm going to be very careful on weekends too - since this
> really is similar to how I've been eating forever now... :c)
Remember SSS days are for ssing , dont be too strict on yourself or
next week will be a killer. Nowi am on my way to Buckys to enjoy my
Caramle Macchiato with whipped cream !! have a great SSS'N weekend
Julie
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