Everyday Systems: nosdiet: message 2892 of 3212

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hey, Bonnie is here to tell you ,I fall a lot! but one can get up again 
at
any time! Just remember the 2 most important things, if nothing else, keep
those bad carbs...Sugar esp to a mini minimum, and dont eat any calories 
for
at least 4 hours in between, I mean not even a carrot stick.Do the "real 
no
S" whenever possible, but otherwise this version works pretty good on 
bad
days.not Easily led....very cleaver.-------Original Message-------

From: noteasilyled
Date: 02/11/05 22:11:22
To: 
Subject: [nosdiet] not a good week!!! help!



I have not been able to NoS this past week! I don't know why! don't get 
off
the self-sabotage trail, who knows where this










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