Everyday Systems: nosdiet: message 2909 of 3212

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Hi Deb,

As far as today being an "S" day, I think I'll confine it to the E-card I 

sent my husband, which he'll read months from now anyway because he doesn't 

bother to read his mail much. 

We were given some heart-shaped cookies today at the senior center, and I'm 

keeping them for the grandchildren. It feels good to be back on No S.

Reinhard, 

What I love about your plan is that we can eat anywhere. Today's meal was 

roll, meatloaf, mashed potatoes, carrots and peas, even a little gravy. I 

chose not to have the roll and afore mentioned cookies, but previously on South 

Beach, there would have been nothing I could eat. You make me feel sane. 

Thank you,

Ginny


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