Everyday Systems: nosdiet: message 2925 of 3212

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--- In , "julie" <eternalrock1@y...> wrote:
> Okay i feel great this a.m. I definitely feel lighter today, my 
stomache a bit flatter.
.....Yayyy Jooolers!!! You *know* you are changing your body baby!

Deb is inspiring me big time with her recent loss ! Yeah Deb !
.....Woohoo! Thanks girlie :) 

> On another note, my now 14year old daughter has hit a plateau, I 
reminded her she has not been exercising as much as she was (key 
ingredient) I am sure she will lose to over the summer, as she will 
be in South Africa on a mission trip. 
....Hey Jools, tell Shelley that losing 15 lbs already is a great 
place to start and it is probably not the greatest goal to expect to 
lose more than 20 to 25 lbs in a year...this is a natural pace for 
the body and therefore much more likely to maintain. She's already 
a size 7? I would KILL to get to that size! Tell her to just ride 
out the plateau and not backslide out of frustration :)

(If anyone feels led, please pray for her that she can raise all of 
her money by each deadline !)
....commencing prayer :)
Love,
Deb