Everyday Systems: nosdiet: message 2928 of 3212

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> 
> --- In , "julie" <eternalrock1@y...> wrote:
> >> .....Yayyy Jooolers!!! You *know* you are changing your body 

baby! OH YEAH BABY !
> 
> ....Hey Jools, tell Shelley that losing 15 lbs already is a great 

> place to start and it is probably not the greatest goal to expect 
t
> lose more than 20 to 25 lbs in a year...this is a natural pace for 

> the body and therefore much more likely to maintain. She's 
already a size 7? I would KILL to get to that size! Tell her to 
just ride out the plateau and not backslide out of frustration :)

Yeah me too, my butt hasn't seen a size 7 in at least three years!!
>I Will tell her but just like the rest of us, she wants to look her 

best.:)
>!)
> ....commencing prayer :)

Thanks Deb ! Jools