Everyday Systems: nosdiet: message 3006 of 3212

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Deb be careful with the juice fast as you may get so famished after a couple
days you will eat your dinning room set! Fasts never work well for me,
unless I was so ill I had no choice due to no desire to eat. There is one
thing however similar to juice fasting but not as severe....little more
gentle.....do your vege or fruit juice,,,,,be sure it is real juice, not 

drink" full o sugar stuff, and eat fruit and salad for the first couple
meals....add a couple eggs , little meat, or yogurt, or nuts....only one 
and
at one meal only ,,,,,then have a real meal at night start with salad, 
then
vege, then meat, and if still hungry, your starch...potato or pasta, ect. 
It
is called the Warrior diet and considered a sort of fast, but easy and 
you
wont be starving.
Love, Bonnie

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