Everyday Systems: nosdiet: message 3008 of 3212

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Hi Deb,

--- Debbie Feder <deborahfederlmt@...> wrote:

> I'm thinking of trying to make a
> new S... 
> Reinhard? Group? Whaddayathink? The S would be
> for Salt... Now 
> not table salt, mind you, but just those (numerous)
> overly sodium 
> packed processed foods.... 

Be careful. Unless you've got the existing three esses
down pat, I wouldn't extend the scope of the conflict.
Before you know it, you'll have a self-help vietnam.
Keep your goals limited. Don't overextend yourself.
I've got hundreds of things about myself I'd like to
improve, but I know I can't do it all at once. 

> Well this morning I rechecked, since it's been 7
> days and my weight 
> is still one pound up from a few weeks ago, but
> guess what? My 
> waist is down another half and inch, with no
> squeezing and tugging 
> guys, for real. :)
> I have been climbing ten flights of stairs every day
> and SG about 6 
> days a week..... That's working for me and I'm
> sticking with it big 
> time! 

6 days a week shovelglove? Wow. I'm surprised you're
not putting on more pounds -- of muscle.
Congratulations.

Reinhard