Everyday Systems: nosdiet: message 3018 of 3212

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--- In , Philip Newton <philip.newton@g...> 
wrote:
> I had considered giving up chocolate and other sweets before but 
never stuck to that for very long. So I liked the fact that 
this "diet" was really simple: no calorie-counting or looking up 

numbers in tables, keep eating much the same way you were and as 
much as you want, just healthier. And the fact that it had a name 
and a plan made it easier to stick to. And I must say that the S 
days are an important part... if I had to give up chocolate and 
biscuits (cookies) forever, I'd miss them a lot, but if I went back 
to them after half a year, I'd probably gain back quickly any weight 
I might have lost. So I like the fact that this diet can be a way 
for life and *still* let you eat sweets! You just have to wait till 
the weekend :)

Hi Philip! Wie Gehts am Hamburg? (heh I know I messed up that one!)
You are sweet enough for 5 days a week!
How's little Amy today?
Alles Liebe,
Deberoo!