Everyday Systems: nosdiet: message 3068 of 3212

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yeah amy
regarding ur back, try to bend ur knees and keep ur back straight doing all the 
movements.. it really will help
first time i shovelgloved.. i winded up with a sore lower back cause i kept my legs 
straight.. try this,, work the part of u that least hurts u the most...!
i am not sure if that s healthy, but it will minimize the damage
good luck
DEE

amm105 <amm105@...> wrote:


Thanks for the imput. I know now a days that being fit is very
feminine and sexy for a woman. . I just want the slim toned look (
like Reinhard's). I DON'T want to look like the female version of
Schwarzenegger. :) Thanks for the response and a sledge hammer will be
purached Wednesday (hopefully!). 
P.S. My back isn't as great as it could be. Any precautionary measures
other than don't over-do it?



--- In , "Debbie Feder" <deborahfederlmt@h...>
wrote:
> 
> 
> --- In , "amm105" <amm105@y...> wrote:
> > Hi! Sorry it's been so long since I've posted. It's been really 

> hectic. I have a question about the shovel glove and its effect on a 

> woman's body. 
> .... You can expect to sweat and feel envigorated, also you will 
> develop a "fearsome grip" :)
> 
> I like the results of the shovel glove. . .however, I want to trim 

> down, not bulk up. Will it make a woman bulk up? Do any of you gals 

> in the group shovel glove? Thanks in advance for any replies.
> > Amy Mitchell
> 
> .....Hi Amy :)
> Everyone is really unique, but as for me.. My arms have slimmed down 

> nearly 2 inches and I certainly don't look any bulkier...
> If you pardon my honest and frankness here, I really think the 
> whole "bulking up" issue is fairly mythical and unfounded...
> I'm not a personal trainer, but I will go a bit out on a limb to say 

> it is my belief that you would have to really really really be 
> lifting a very large amount of weight to increase your muscle mass 

> to the point that you start to look "bulky"... More probably, you 

> will just develop strength, tone and definition.... Take a good look 

> at Reinhards pic... He just looks chiseled not like Goliath... 
> Strong toned and lovely to look at!
> Don't you think that would be a good thing to aspire to?
> Just don't start popping roids and you should be fine :)
> Being in shape is feminine Amy, so don't let others tell you it's 

> not.
> Love,
> Deb

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