Everyday Systems: nosdiet: message 3080 of 3212

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I was wondering if anyone else on the list is a fresh fruit / vegetable juicer? 


If so, I was wondering if you count the ingredients of your juice as part of the 
"plate" you're allowed, per meal. 

For example, this morning I juiced two grapefuits and an orange, and drank this along 
side my bowl of Kashi cereal w/ soy milk and a piece of 20-whole grain toast w/ 
butter. Does that sound like more than a plate of food? 

I guess that doesn't seem like a lot of food if you're having a 3-egg omelette, six 
pieces of bacon, toast, and coffee, right? 

Not that there's anything wrong with that! (if I may misappropriate a quote from 
Seinfeld <wink>)
- Allan aka Nathan Algren (Last Samurai) 



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