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go easy on the measuring deb.. u re growing addicted girl...
so ok measurements are more precise than weighing and so far u werent disappointed,
but ur body weight, measurements and anything that quantitates ur body are prone to
change on the hour.. something i think is called "tissue topography" or
something like that !, there s constant change in ur tissue tone.. so if u want to be
more precise say in ur weight recording or so... u should fix the time of the day u
do it (ie:if u measure in the evenings, keep doing so.. if u do so once ur out of
bed, keep doing it so.... etc)... i wish i could make this sound more scientific, but
u get my point.. right?.. so if u have a late night binge, u shouldnt go measuring
urself on the spot.. let it go for a couple of days.. and u wouldnt be that
disapponted..
ps:try this experiment
1)wake up.... take ur measure
2)fast till noon maybe... take ur measures
3)eat..... take ur measures
4)shower ... take ur measures
5) work urself out for 1 hr in the gym... take ur measures again..
u ll find they differ even if the time interval between each activity was less than a
SINGLE hour... try measuring in centimeters to be more accurate
as for the cheering.... GO DEBBIE GOOOOOOOOO
love
Dee
Debbie Feder <deborahfederlmt@...> wrote:
Guys I had a pretty big late night binge on home made red cabbage
coleslaw! This morning I measured myself as I was feeling very
lethargic and puffy.. Well I'm up a half inch on my arms and almost
an inch on my waist...
More proof that water weight can really screw you up...
I will certainly not be stepping on any scale... I know this is a
temporary thing and a direct result of a minor screwup, but I also
find it boggling that my body is so sensitive to change... A healthy
eating week usually shows up pretty quick with me, and esp. if I am
active...but it's just as easy to blow the gain with a step back
into the old ways... Wow...
I'm trying not to get bummed out by this..
Must breathe...
Any cheerleaders around to say
"Go Deb Go!!!"
Peace and Love,
Deb
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