Everyday Systems: nosdiet: message 3160 of 3212

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Subject:	Re: [nosdiet] just thought i'd write an email instead of having a "second"
From:	Reinhard Engels
Date:	Tue, 29 Mar 2005 06:40:15 -0800 (PST)

Hi Dee,

How about "more of the same." Backsliding from
overambition is a much bigger danger than not going
fast enough. This isn't a race, you're doing great.
Annualize your three week loss and they'd probably
have to admit you to the anorexia ward. Moderation is
hard, glorious, and effective enough for anyone's
ambition, you just have to recognize this.

Hope the email did the trick, sorry for the delay in
moderating,

Reinhard
--- deeyala fander <deeyala@...> wrote:
> 
> 
> just had lunch about half an hour ago.. and i am
> feeling like i could have another "lunch"... so here
> i am writing this email to fight the temptation..
> ok so i ve been on nosdiet for 3 weeks, and lost
> 3lbs... mmm.. i was so excited about those 3lbs two
> days ago but now i think i probably should do more..
> more exercise? less food? different types of food?
> any suggestions?
> love 
> deeyala