Everyday Systems: nosdiet: message 3173 of 3212

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To Julie and Deb -
Congrats, ladies! 7 lbs over the course of the year is nothing to
sneeze at. To put it in perspective, it's taken me about a year and a
half to drop 22 lbs, so y'all are at a nice, steady pace.

It really is amazing how something as simple as "eating less" 
actually
works. :-) Indeed, fat can be stubborn, but in the long run it is no
match for healty eating habits.

--- In , "julie" <eternalrock1@y...> wrote:
> 
> 
> --- In , "Debbie Feder" 
> <deborahfederlmt@h...> wrote:
> > HI Deb and Everyone!
> 
> Yeah for you. we are now even sister as i am holding at 7# since the 

> new year.