Everyday Systems: nosdiet: message 3201 of 3212

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I visited one friend in Leesburg Florida and then another in St. Louis
Missouri. I had a great time. I went alone,leaving my husband at home to
look after the 3 dogs and a cat. The St. Louis friend is single and doesn't
cook and we ate out all the time. I stuck to salads, mainly chicken, but 
had
trout once too,except when we went to a Chinese buffet. there I filled 
my
plate with green beans and broccoli and added a few pieces of chicken and
mushrooms. I felt full, but didn't overdo the calories or the carbs, so 
kept
my diabetes on target.
I love your clothing sizes. I found that I didn't even need to go into 
the
plus sizes. I fit a 16W perfectly. I came home with a number of pairs of
great jeans and bought some for the kids too. My daughter says my son-in 
law
hasn't taken his off since I gave them to him. Now if I need anything I 
can
get online to JC Penney
Hana
----- Original Message -----
From: "Bonnie's Mail" <ronnieb1@...>
To: <>
Sent: Thursday, April 14, 2005 11:36 AM
Subject: [nosdiet] Re: Back again


>
>
>
> Dear Hana,
> Where did you visit? So nice to hear from you again. You are right
about
> our huge portions...I was very slim in Switzerland, but really piled 
on
the
> weight in the USA. I have learned to "doggy bag "half of my dinner 
when we
> eat out, and have that for lunch the next day, Now that my husband 
has
lost
> so much weight, I notice he does the same. But now that he is retired , 
we
> seldom eat out and I believe that is how we stay on the" path of 
not
> regaining"! Weight loss sure is slow for me now that I am older, 
but
> hopefully wiser, and not spending more money on all those diet books!
> Sincerely,
> Bonnie
>
> -------Original Message-------
>
> From: Hana Rous
> Date: 04/13/05 15:15:42
> To: 
> Subject: Re: [nosdiet] Re: Back again
>
>
> I have just got back from a two week trip to the USA.( I live in England)
> Despite eating out a lot, mainly chicken salads, I came back a pound
> lighter. I walked a lot doing the tourist bit, ate according to the 
No-S
> rules. didn't use any S days and managed to keep my diabetes under 
control
> even though I left one lot of medicine behind ( folks over there: 
your
> portions are huge!)
> Hana
> ----- Original Message -----
> From: "Debbie Feder" <deborahfederlmt@...>
> To: <>
> Sent: Wednesday, April 13, 2005 12:44 AM
> Subject: [nosdiet] Re: Back again
>
>
> >
> >
> >
> > --- In , mayoigo humberto <mayoihumbert@g...>
> > wrote:
> > >
> > > Hi, gang,
> > >
> > > Been busy, and will be busy again soon, so I thought I'd check 
in
> > > during my lull.
> > .....Enjoy that little lull girl :)
> >
> > > First of all, HAPPY BIRTHDAY, RICHIE! Because it's been
> > scientifically
> > > proven that writing in all-caps conveys twice as much birthday
> > > cheer--and thus cancels out the lateness of the greeting.
> >
> > ....MILLE GRAZIE CHICA! Please no need at all to even
> > mention "lateness" Lateness, shmateness!
> > You have been scientifically proven to be a cool person!
> > Richie is here right now, and he says, "Thanks" too 
:)
> > (but me mostly! since he don't know you too good yet :) LOL)
> >
> > > It sounds like you guys are doing really well, getting your
> > > turtle-groove on. I, too, have been grooving like a reptile, 
albeit
> > > one with a sporty headband and kicky knee-socks.
> >
> > .....You are a Jane Fonda for the 2000's!
> > Kick it you chameleon! :) LOL...
> > My mom, of all people, is even praising me these days and noticing
> > that I'm morphing into a more lean mean sexy machine!
> > I looked at myself in the full length mirror I normally evade
> > looking at, for the first time in about 2 months... I couldn't
> > believe my eyes!
> > I actually said, out loud
> > "Oh my God!" because I looked way shrunken!
> >
> > Great to hear from you in your lull, because you are never dull.
> >
> > Enjoy jumping and leaping with kneesocks and headbands
> > Sweat... The smell of success!
> > Love,
> > Deb
> >
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