Everyday Systems: nosdiet: message 323 of 3212

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Hi all -- have enjoyed the lively discussions lately. 

I've decided that alcohol must be an "S" -- not because of an AA 

situation, but because drinking turns me into an absent-minded 
nibbler. I start eating out of serving dishes, slicing slivers of 
cheese, cracking peanuts, olives, dessert mints, etc. 

No-S has been a godsend for me for over one month now (a record for 
sticking to a diet). I hope that making this change will not dilute 
its focused efficiency. I'm uncomfortable doing anything different 
than what succeeded for Reinhard. I worry that the nmenomics will be 
altered -- No S, No S, No S, No A? Any words of reassurance? 

Thanks,
Portia