Everyday Systems: nosdiet: message 347 of 3212

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Hi no1space,

> Bottom line- If I stick to the plan, and do *only*
> Nosdiet, 
> shovelglove, and urban ranger, and do them
> religiously, do you think 
> I'll be pleased with my abs when I'm done?

It really depends on what will please *you.* This is
all I do, and I'm pleased, but I'm not about to enter
any Mr. Universe contests. Do I, as the first and
presumably most zealous shovelglover out there have a
6 pack? Well, I can kinda make out 6 distinct lumps,
but I don't look anything like the photoshop enhanced
beefcake in underwear ads. These systems were designed
for regular people, not athletes. 14 minutes a day (of
anything) is just not going to get you to that level.
Would two hours a day do the trick? I have no idea,
and I'm not about to find out. I don't want to knock
shovelglove, I obviously think it's great, but I don't
want to mislead you either.

Reinhard