Everyday Systems: nosdiet: message 385 of 3212

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Hi,
I have been following the discussion on ab exercises. Does anyone have an opinion 
about pilates for ab work?

no1space <mjfx@...> wrote:
--- In , "Tom" <tomgunterman@y...> wrote:

> 
> BTW, 12% bf is great, but you can look very good to almost anyone 

> with an even higher percentage.
> 
> Tom


Thanks for this extra comment. I needed that! I reckon I am about 20% 
bf right now, give or take about 3%, and while 12% may be doable, It 
seems very ambitious at this point. To "look very good to almost 
anyone" is really all I want! That's a good way to put it. And if I 

can get there with a slightly higher bf, which means sooner, that's 
great to know.

Thanks Tom for butting in!

BTW- Reinhard- do you have any rough estimates of what your bf % was 
before starting nosdiet and also today?

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