Everyday Systems: nosdiet: message 410 of 3212

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Subject:	stepping it up
From:	ohmaggie2003
Date:	Mon, 02 Feb 2004 05:55:34 -0000

    
I have been on South Beach for 10 weeks...lost 29 pounds ..but have 
given into carbs ands sugars thisweek and have fallen off 
thewagon..its just too hard to stay on..I also exercise everday..30 
minutes of walking and weights. This s diet sounds great...I had an 
endroncrinolgist suggest a similar one 10 years ago...he said ..eat 
3 meals a day...no snacking...be sensible...I like the s days on 
this one...well I am going to give this a try..I have 44 more pounds 
to lose and have lost willpower to stay on SOuth Beach.

any helpful hints?